Adult artistic gymnastics

You can also take part in artistic gymnastics as an adult!

In artistic gymnastics, the physical attributes of the body can be properly utilized and new learning experiences can be experienced during the training. Each participant can train according to their own skill level. Groups of adults usually train in the evenings.

Adult groups can also be great way in which one can pass their time whilst their own child is training. Most groups are mixed groups for both women and men. At the beginning of the session, participants will warm up and develop your muscular fitness, followed by the gymnastics training. The coach will assist and guide the movements and most of the groups are mixed groups where both men and women will train together.


The groups are divided into three levels. Elementary/ beginner groups are suitable for beginners and newcomers, continuation groups are for adults who have already trained for some time, and veteran groups are for participants who have a longer background in the sport. The activities of the groups are tailored to the skill levels of the participants involved.

Adult group sessions take place in Tuulimäki gymnasium, Itätuulenkuja 9, 02100 Espoo and Vitikka gymnasium at Vitikka 4, 02630 Espoo. Trampoline groups in Mankkaa, Sinikalliontie 1, Espoo.


Indoor sportswear, such as a t-shirt and shorts. Slippers can also be used if desired. When training, no jewelry or watch should be worn and long hair tied back.

Training fees

The season fees for recreational groups are on their own page. You can use ePass (ex Sporttipassi) or Smartum vouchers to pay for the training fees. A membership fee must be paid separately, not with a voucher. The seasonal fee for enrollment in an adult group includes independent training.


Adult gymnasts are insured during coached sessions. Independent training must be covered by one’s own insurance. In the event of an accident, contact the club office (toimisto at espoontelinetaiturit.fi).

Independent training

Members of the club over the age of 16 can train independently in Tuulimäki Mon-Fri 20: 00-21: 30, Sat: 15: 00-16: 30 and Sun: 17: 00-18: 00.

The autumn season for independent training begins on August 22, 2017 [dn1] and ends on December 31, 2017[dn2] . The spring season starts on January 2, 2018[dn3]  and ends on June 15, 2018[dn4] .

The periodic fees for independent training are as follows for 2017-2018: [dn5]

  • 95.00 EUR (+ membership fee) for a non-adult group member

Participants performing independent training do such at their own responsibility and do not participate in group training. Training groups have a priority in the use of apparatus, and independent trainer should follow instructions from coaches and instructors.

Enrollment through the Membership Register.


Adult artistic gymnastics
Nicole Staudinger
+358 50 311 2065