Freegym is a new hobby for children and adolescents that goes beyond traditional gymnastics. Freegym combines vaults, parkour, gymnastics and weight training. The key is the learning of different skills and tricks, forgetting the competition systems and their requirements. Freegym can be performed indoors or outdoors, regardless of one’s background or experience. It can be done alone or together and is suitable for both boys and girls.
Follow Freegym on Instagram: @freegym_finland
The best clothing for training is a t-shirt or a top and shorts or leotard. Slippers can be used in parkour if you wish. Jewellery and watches should be left at home and long hair tied back.
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