During the one-hour training session, these skills are practiced on various apparatus through playful means. For the lesson, the child and the guardian will need indoor exercise clothes and a water bottle.
Independent family gymnastics is a fun exercise in a well-equipped gym according to the family’s wishes. The activity is not guided, but a coach is present to help and advise.
Independent family gymnastics is a fun and developmental way to get moving, try new skills, and release energy in a safe environment. The session is full of the joy of moving!
During the 45- 60 minute training session, these skills are practiced with various apparatus and trampolines through playful means. Sessions begin with a brisk initial warm-up, after which the participants are split into smaller groups in order to test out different apparatus and stunt tracks. At the end, there will be a general warm down. The children will require indoor exercise clothing and a water bottle.
A t-shirt and shorts or a leotard and bare feet. Also bring a water bottle.
The season fees for pastime groups are on their own page.
All the club’s members are insured with OP Insurance Group Accident Insurance.
Anna Holopainen
+358 10 201 2300
info(a)espoontelinetaiturit.fi