The WAU Clubs (morning / afternoon clubs and break-time clubs) for elementary school students will not continue during this academic year 2019-2020.
WAU Clubs are low-threshold clubs. The clubs have a variety of activities and games to enjoy. We take the children’s own wishes into consideration. The free WAU Clubs will continue during the autumn season in weeks 36-50 and the spring season in weeks 2-20. There is no need to register separately for the spring season.
Sports coordinator Marco Tammi will answer your questions, feel free to contact Marco on +358 50 560 7584 or waukerhot@espoontelinetaiturit.fi.
The WAU clubs’ adult group exercise classes will continue during the 2019-2020 season as remote classes. The price for each group is 40 €. For more information and contact: suomi.donna@gmail.com
Ymmersta School Ristihaantie 5, Espoo
Warming up during the session is through dynamic stretching followed by a shift to longer static stretches. For the session, you will need indoor exercise clothing, a mat and a water bottle.
Ruusutorppa School Leppävaarankatu 24, Espoo
A kettlebell is perfect for beginners, as well as for those who are more active in sport. A kettlebell is a diverse form of exercise that strengthens the muscles of the entire body. The activity is particularly suitable for those suffering from neck and shoulder pain. For the lesson you will need your own kettlebell, indoor exercise clothing, mat, water bottle and towel for sweat.
Ruusutorppa School Leppävaarankatu 24, Espoo
Body care involves movements that strengthen support muscles and you can enjoy both warming, dynamic stretches and long static stretches. During the session, you will experience how stretches will make you feel more relaxed. For the lesson you will require indoor exercise clothing, a water bottle and a mat (exercise mat / large towel).
Koulumestari School Muuralanpiha 3, Espoo
A kettlebell is perfect for beginners, as well as for those who are more active in sport. A kettlebell is a diverse form of exercise that strengthens the muscles of the whole body. . The activity is particularly suitable for those suffering from neck and shoulder pain. For the session you will need your own kettlebell, indoor exercise clothing, mat, water bottle and towel for sweat.